It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. You just have to plan your diet correctly. 

Personally in my case I have beans, rice, eggplant, dal, beet root, and more vegetables. I don’t have a single health issue at all! I eat properly, but even though I eat properly my percentile in weight can be said as low in America but if you remember that NHANES 2016 statistics showed that about 39.6% of American adults were obese, your still in good hands. 

Don’t care about what others say about you, it doesn’t matter as long as you are healthy and health benefits are getting shown in the long-run! All you have to do is plan your diet correctly and no matter what you will get the right intake as necessary. Just remember that the direct source of everything comes from plants.

You guys should remember that you are helping the environment, animals, your health, mind, body, and soul.