What if I don't get enough protein?

It is very easy for a vegan diet to meet the recommendations for protein. Nearly all vegetables, beans, grains, nuts, and seeds contain some, and often much, protein. You just have to plan your diet correctly.

Personally in my case I have beans, rice, eggplant, dal, beet root, and more vegetables. I don’t have a single health issue at all! I eat properly, but even though I eat properly my percentile in weight can be said as low in America but if you remember that NHANES 2016 statistics showed that about 39.6% of American adults were obese, your still in good hands.

Don’t care about what others say about you, it doesn’t matter as long as you are healthy and health benefits are getting shown in the long-run! All you have to do is plan your diet correctly and no matter what you will get the right intake as necessary. Just remember that the direct source of everything comes from plants.

You guys should remember that you are helping the environment, animals, your health, mind, body, and soul.

What to do if your spouse isn't vegan?

You shouldn’t force veganism upon them, you should just tell the benefits of veganism and how you are helping the environment, saving animals from horrible lives, your health, and more. Maybe watch the What The Health documentary or The Game Changers documentary with your spouse. If your spouse still doesn’t accept veganism just let them slowly transition and if not just leave them like that. Don’t develop any hatred to humans that aren’t vegan, as hatred is really bad for a person in total and ruins their mindset. Just know you are doing something good for the world and yourself by being vegan.

I am more skinny when I'm vegan

The prevalence of obesity was 39.8% and affected about 93.3 million of US adults in 2015~2016. [Read CDC National Center for Health Statistics (NCHS) data brief

Meat contributes to obesity worldwide at the same extent as sugar


My friends make fun of me for being vegan

If your friends are making fun of you that’s fine. Just ignore them and keep on eating. Remember that you are doing good to your health, the environment, and the animals who get tortured daily. Each and every day of vegan has a big impact – http://academyvegan.com/vegan-impact-calculator/. If you are confident that you are doing the right thing just be on your path and let them be. Don’t argue with people who are stubborn and won’t change, just promote veganism in places where people have a open-mind to change.

I can't find any nearby vegan restaurants

There are SO many vegan restaurants that exist download Happy Cow used by millions of vegans worldwide for vegan restaurants –  https://www.happycow.net/mobile. If you are not satisfied with those options, just learn to cook yourself or vegan microwavable noodles for example.

What to do if eating vegan is too expensive?

Eating vegan isn’t expensive at all. You just have to start cooking food yourself. There are options like tortillas, beans, rice, lentils, tofu, bread, and a lot more recipes – https://www.allrecipes.com/recipes/1227/everyday-cooking/vegan/

Is there a way to not have to research as much being vegan?

If you are vegan you have a lot of things to not use like certain clothes, food, household products, etc. For clothes, look through this source – https://www.peta.org/living/personal-care-fashion/shop-vegan-clothing-compassionate-shopping-guide/. For household products just do a quick search for vegan shampoo or even make your own soap for example, but there are many vegan options if you search on amazon for example. For food just cook it yourself and if that isn’t sufficient and you need restaurants download the Happy Cow app – https://www.happycow.net/mobile